juntopia's Journal, 11 Aug 24

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78.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:
2543 kcal Fat: 53.29g | Prot: 154.46g | Carbs: 327.02g.   Breakfast: 잠백이 펌프 잠백이 펌프, 김치, 피코크 진한 고기곰탕, 밥. Lunch: 곰곰 김, 김치, 밥, 동원 동원참치. Dinner: 곰곰 김, 김치, 밥, 동원참치, 밥, 쭈꾸미볶음. Snacks/Other: 크라운 참크래커, 필라델피아 크림치즈 (20g), 포트 포도주, 파인애플, 옵티멈 플래티넘 하이드로웨이. more...
Gaining 1.0 kg a Week

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juntopia's Weight History


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