Weigh In record (no journal entry) for 10 August 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 69.40g | Prot: 34.51g | Carbs: 98.86g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Compliments Roma Tomato, Cream Cheese, Butter Croissants . Dinner: Dempster's Hot Dog Buns (41g), Maple Leaf Top Dogs, Poutine. Snacks/Other: Chardonnay Wine. more...
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2433 kcal
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Exercise:
Yoga - 10 minutes, Do It Yourself (DIY) - 2 hours, Yard Work (gardening) - 30 minutes, Working - 1 hour, Driving - 20 minutes, Sleeping - 19 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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