Weigh In record (no journal entry) for 10 August 2024
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 43.36g | Prot: 122.89g | Carbs: 106.71g.
Lunch: Strawberries , Skyr Baked Apples, Gelatin Powder (Unsweetened) , Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Aldi Isey Skyr, Bulk Micellar Casein, MyProtein Vitafiber, Sainsbury's Raspberries, Tesco Large Free Range Eggs, Tesco Plain Flour, Gelatin Powder (Unsweetened), Milbona High Protein Yogurt , Aldi Salmon Fillets, Tesco Baby Plum Tomatoes, Asda British Carrots, Broccoli . Dinner: Oppo Salted Caramel Balls, Snickers Snickers Minis, Waitrose Rye Sourdough Crackers , Actimel Fat Free Yoghurt Drink, Strawberries , Aldi Isey Skyr, Aldi Isey Skyr, Bulk Micellar Casein, MyProtein Vitafiber, Sainsbury's Raspberries, Tesco Large Free Range Eggs, Tesco Plain Flour, Gelatin Powder (Unsweetened), Muji Pork&Vegetable Miso Soup, Chicken Drumstick Meat , Marks & Spencer White Wine Garlic & Herb, Tesco Finest Wild Mushrooms, Red Onions, Celeriac , Asda British Carrots, Tesco Celery Sticks. more...
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Losing 0.8 kg a Week
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