Weigh In record (no journal entry) for 10 August 2024
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.90g | Prot: 134.72g | Carbs: 96.24g.
Breakfast: Помидоры, Брест-Литовск Сыр Легкий 35%, Отрубной хлеб, Яйцо. Lunch: Гречка Отварная, Свиная Корейка (Вырезка, Постная). Snacks/Other: Груша, Савушкин Греческий Йогурт 2%, Савушкин Творог 1%, Яблоко. more...
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steady weight
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