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13 Aug 15

koskuraa's Journal, 13 Aug 15

 
Weigh In record (no journal entry) for 13 August 2015
77.5 kg Lost so far: 13.4 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 August 2015:
1453 kcal Fat: 62.20g | Prot: 72.90g | Carbs: 150.09g.   Breakfast: Şekersiz Çay, Poğaça. Dinner: Beyaz Ekmek, Beyaz Ekmek, Yayla Çorbası, Tavuk Ciğeri, Etsiz Domates Soslu Makarna. Snacks/Other: Cappy Karışık Meyve Suyu, Fındık. more...
2238 kcal Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
Losing 1.4 kg a Week

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Comments 
Selamlar,neler yiyorsunuz gun icinde 
13 Aug 15 by member: kebabeater
Arkadaş olduğumuz için sanırım yediklerimi görebiliyorsun. 
18 Aug 15 by member: koskuraa

     
 

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