Weigh In record (no journal entry) for 10 August 2024
|
73.7 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 24.81g | Prot: 45.91g | Carbs: 134.18g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: America's Choice Natural Walnuts, Cauliflower, Egg, HEB Cantaloupe Chunks, Daisy Cottage Cheese with Peaches. Dinner: Egg, Cauliflower , Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Simply Balanced Coconut & Pineapple Fruit Bar, Snyder's of Hanover Sourdough Hard Pretzels, Hidden Valley Light Ranch Salad Dressing. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|