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One week down!
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1028 kcal
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Fat: 43.85g | Prot: 89.11g | Carbs: 70.40g.
Breakfast: Red Tomatoes (Canned), Crumbled Light Feta Cheese, 100% Liquid Egg Whites. Lunch: Clementines, Spinach, Raspberry Vinaigrette with Poppyseed, Fancy Reduced Fat Mexican Four Cheese, Short Cuts Grilled Italian Style Chicken Breast. Dinner: Olive Oil, Lite Soy Sauce, Rice Vinegar, Dried Whole Sesame Seeds, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Frozen Blackberries, Lowfat Plain Kefir, Agave Nectar, Olive Oil. more...
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1951 kcal
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Exercise:
Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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