Weigh In record (no journal entry) for 10 August 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 47.98g | Prot: 32.63g | Carbs: 78.05g.
Breakfast: Yeşil Biber, Yulaflı Omlet, Zeytin, Salatalık, Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi, İncir. Dinner: Salatalık, Yayla Koyun Yoğurdu, Kabak Yemeği. more...
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Gaining 0.4 kg a Week
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elzemada's Weight History
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