Weigh In record (no journal entry) for 10 August 2024
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 23.52g | Prot: 95.24g | Carbs: 136.78g.
Breakfast: Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Bananas , Gala Apples, Dairyland 0% Cottage Cheese. Dinner: Chosen Foods 100% Pure Avocado Oil, President's Choice Golden Little Gems, Carrots , Sweet Potato , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pure Protein Protein Bar, President's Choice Sea Salt Pita Crackers. more...
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Losing 1.9 kg a Week
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