Weigh In record (no journal entry) for 10 August 2024
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82.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 84.55g | Prot: 191.85g | Carbs: 122.95g.
Breakfast: Selex Muesli Croccante con Uvetta e Nocciole, Selex Yogurt Greco Magro Bianco. Lunch: Uva Bianca, Pesca, Olio Extra Vergine di Oliva, Petto di Pollo. Tea: Esselunga Mandorle Sgusciate, Net Integratori VB Whey 104, Selex Yogurt Greco Bianco. Dinner: Bofrost Crocchè di Patate e Mozzarella, Olio Extra Vergine di Oliva, Petto di Pollo. more...
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Losing 4.9 kg a Week
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antonius76's Weight History
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