mulmo50's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

63.6 kg Lost so far: 8.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1457 kcal

Fat: 60.23g | Prot: 51.79g | Carbs: 138.24g. Breakfast: Kitano Canela Em Pó, Café, Aviação Manteiga com Sal, Pão Francês. Lunch: Substancia Frango Ao Molho de Palmito. Dinner: Ovo Cozido. Snacks/Other: Angeloni Pão Doce com Coco, Bolo de Cenoura, Brigadeiro, Yoki Amendoim tipo Japonês, Vinho Tinto de Mesa. more...

1543 kcal

Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...

Losing 0.8 kg a Week

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mulmo50's Journal, 10 Aug 24

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