Weigh In record (no journal entry) for 10 August 2024
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116.2 kg
Lost so far: 6.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 54.04g | Prot: 79.46g | Carbs: 39.72g.
Lunch: Woolworths White Sourdough Bread with Rye Flour, Gouda Cheese . Dinner: Nando's Nando's Salad (Single), Nando's 1/4 Chicken. more...
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Losing 6.3 kg a Week
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Shanaazie's Weight History
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