Weigh In record (no journal entry) for 10 August 2024
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75.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 88.19g | Prot: 92.04g | Carbs: 177.20g.
Breakfast: Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3, Hartgekochtes Ei, Mühlhäuser Aprikosenmarmelade, Putenbrust. Lunch: Metten Knackige Wiener Würstchen, Kartoffelsalat nach Deutscher Art. Dinner: Sex On The Beach, Bellini, Bratwurst, Pflanzenöl, Gemischter Salat, Kühne Joghurt Dressing, Thermomix Bunter Couscoussalat, Aldi Rindersteak. Snacks/Other: Manner Haselnuss Mignon, Kinder Bueno White Eis. more...
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1960 kcal
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Exercise:
Gartenarbeiten Unkrat jäten - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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