Weigh In record (no journal entry) for 10 August 2024
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.71g | Prot: 55.47g | Carbs: 91.97g.
Breakfast: Panrico Donuts Normal, Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Café Espresso. Lunch: Bonito. Dinner: Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Hacendado Perlas de Mozzarella, Aceitunas Verdes, Tomates, Crema Bombón 0,7% M.G.. Snacks/Other: Melón, Sidra de Manzana. more...
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Losing 11.2 kg a Week
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yosikiero's Weight History
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