Weigh In record (no journal entry) for 10 August 2024
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.07g | Prot: 57.71g | Carbs: 139.99g.
Breakfast: Abdurrahman Tatlıcı Kakaolu Cevizli Yaz Helvası , Zeytin, Beyaz Ekmek, Menemen. Lunch: Bulgur Pilavı, Domatesler, Sade Yoğurt (Tam Yağlı Süt). Dinner: Şehriyeli Pilav, Domates Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Haribo Chamallows, Çiğ Köfte. more...
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1654 kcal
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Exercise:
Pilates - 10 minutes, Sleeping - 3 hours, Resting - 20 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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betulcelik3705's Weight History
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