Weigh In record (no journal entry) for 10 August 2024
|
101.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 73.50g | Prot: 153.83g | Carbs: 201.77g.
Breakfast: Coppenrath & Wiese Körnerbrötchen, Ei, Dulano Baguette-Salami, Ja! Deutscher Gouda, Exquisa 0,2% Fitline Frischkäse , Harry Mehrkornbrötchen (70g). Lunch: Glocken Bäckerei Körnerbrötchen. Dinner: Gut & Günstig Schlemmer-Filet Broccoli. Snacks/Other: Lorenz Salzstangen, Alpro Plant Protein Schokoladengeschmack, Supplement Union WPC 80 Pure Vanilla. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|