dajdza9210's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

87.5 kg Lost so far: 7.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

3507 kcal

Fat: 175.26g | Prot: 102.68g | Carbs: 271.59g. Breakfast: Pinot Blanc. Lunch: Felix Mayonnaise 50%, Felix Tomaten Ketchup ohne Zuckerzusatz, McDonald's Pommes (Mittel), Cordon Bleu. Dinner: Red Bull Red Bull. Snacks/Other: Happy Day Apfel-Birnen Spritzer, Sprite Sprite, Lorenz NicNac's, Schokofrüchte Schokofrüchte. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dajdza9210's Journal, 10 Aug 24

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