Weigh In record (no journal entry) for 10 August 2024
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 109.00g | Prot: 103.06g | Carbs: 33.07g.
Breakfast: Voi, Kananmuna, Tomaatit, Valio Emmental Juustoraaste, Kahvi. Lunch: Maille Dijon Originale, Kukkakaali (Kypsennetty ilman Rasvaa), Naudanjauheliha (5% Rasvaa), Voi, Rasilaisen Valkosipulihapankaali. Dinner: Oliiviöljy, Tomaatit, Atria Kanan Minuuttifilee Välimeri, Kukkakaali (Kypsennetty ilman Rasvaa). Snacks/Other: Atria Wilhelm Nakki, Kotimaista Leipäjuusto, Kahvi. more...
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3123 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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tarantella12's Weight History
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