Weigh In record (no journal entry) for 10 August 2024
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62.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.20g | Prot: 42.76g | Carbs: 182.71g.
Breakfast: Diet Fit Хлебцы Гречневые , Сосиски Царицыно, Сосиски Царицыно. Lunch: Epica Epica Flavorite Творожок (Банан-Ореховый Крем). Dinner: Торт Наполеон, Онигири с Лососем, Онигири с Лососем. Snacks/Other: Snickers , Snickers Snickers, Rafaello Конфета. more...
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Losing 1.4 kg a Week
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