Weigh In record (no journal entry) for 10 August 2024
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.99g | Prot: 97.39g | Carbs: 179.27g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Bonduelle Iceberg, Granarolo High Protein Mozzarella, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Pavesi Pavesini, Pavesi Pavesini, Esselunga Equilibrio Fette Croccanti di Riso. more...
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Losing 1.8 kg a Week
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