Weigh In record (no journal entry) for 10 August 2024
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85.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 55.99g | Prot: 65.11g | Carbs: 188.35g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Uno Çavdarlı Ekmek, Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Tamek Çilek Reçeli, Yörsan Beyaz Peynir, Nutella Nutella, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta, Şekersiz Çay, Siyah Zeytin. more...
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Losing 2.0 kg a Week
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koskuraa's Weight History
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