Weigh In record (no journal entry) for 10 August 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3809 kcal
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Fat: 144.14g | Prot: 219.26g | Carbs: 381.93g.
Breakfast: Iglo Veggie Love mit Kürbis Quinoa, Take It Veggie Tofu Natur, Lidl Vegan Protein Bar Chocolate Brownie . Lunch: Gartenkrone Himbeeren Tiefgefroren. Dinner: Italiamo Pizza Marinara, Vemondo Sojagurt Natur ohne Zucker, Apfel, Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 0.2 kg a Week
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