Weigh In record (no journal entry) for 12 August 2015
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82 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 58.08g | Prot: 69.30g | Carbs: 243.66g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Tivoli Rosinen, Blaubeeren, Alnatura Blütenhonig. Lunch: Müller Wackelpudding Himbeer, Frosta Tagliatelle Wildlachs. Dinner: Netto Partywürstchen, Champignons Frisch, Rispentomaten, Spiegelei, Smanta Diät Pflanzencreme, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Müller Joghurt mit der Ecke Mumbai, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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3039 kcal
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Exercise:
Bathing - 10 minutes, Cleaning - 1 hour and 30 minutes, Working - 3 hours, Cooking - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Walking (slow) - 3/kph - 32 minutes, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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