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LittleOneS2S
Journal
29 Aug 11
LittleOneS2S's Journal, 29 Aug 11
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Weigh In record (no journal entry) for 29 August 2011
53.3 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 August 2011:
1499 kcal
Fat: 42.43g | Prot: 111.34g | Carbs: 178.83g.
Breakfast:
Fuji Apples, Almond Vanilla Protein Powder, Organic Fat Free Milk.
Lunch:
Broccoli, Fire-Grilled Lemon Garlic Chicken Breast.
Dinner:
Chick-Fil-A Diet Lemonade, Spicy Chicken Sandwich.
Snacks/Other:
Gala Apple.
more...
1480 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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LittleOneS2S's Weight History
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