Weigh In record (no journal entry) for 10 August 2024
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 70.49g | Prot: 138.00g | Carbs: 237.48g.
Breakfast: Keripik Singkong, Indomie Bumbu Indomie Goreng, Safiya Chia Seed, Madu, Lemon. Lunch: Indofood Bumbu Racik Ayam Goreng, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam. Dinner: Indofood Sambal Pedas Dahsyat, Dada Ayam, Bihunku Rasa Ayam Bawang, Sawi Hijau. Snacks/Other: Semangka, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Mama Suka Delisaos Hot Lava Volcano, Dada Ayam, Pepaya. more...
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steady weight
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ayuriska505's Weight History
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