Weigh In record (no journal entry) for 10 August 2024
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.82g | Prot: 49.30g | Carbs: 150.14g.
Lunch: 오뚜기 톡톡 김치 알밥. Dinner: 계란찜, 김치, 풀무원 부침두부. Snacks/Other: 제스프리 제주 골드키위, 찐옥수수, 해태제과 후렌치파이 딸기, 크라운 뽀또, 크라운 콘칩 (31g). more...
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Losing 4.9 kg a Week
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