Weigh In record (no journal entry) for 09 August 2024
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 21.95g | Prot: 76.53g | Carbs: 22.33g.
Breakfast: Canela, Max Titanium L-Glutamina, Ovo, A Tal da Castanha Leite de Amêndoa, Café. Lunch: Suco de Limão, Filippo Berio Azeite de Oliva Extra Virgem, Palmito Pupunha (D' Rei), Alface Americana, Filé de Frango Grelhado. Dinner: Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Coco. more...
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533 kcal
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Exercise:
Driving - 20 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 14 minutes, Samsung Health - 22 hours and 16 minutes. more...
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Gaining 1.3 kg a Week
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Leydeane's Weight History
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