Weigh In record (no journal entry) for 09 August 2024
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 89.49g | Prot: 92.84g | Carbs: 48.48g.
Dinner: Frutillas, Zanahoria, Repollo Verde, La Serenísima Queso Cremón, Knorr Cebolla Deshidratada, Ajo, Acelga Cocida, Huevo, la Paulina Queso Crema Doble Crema, Brócoli, Carrefour Salsa Caesar, Rúcula, Tomates Cherry, Boquerón, Churrasco. Snacks/Other: Leche Entera, Café Instantáneo , Dicomere Cacao Amargo Puro en Polvo, Huevo, Silvia Ricotta. more...
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1024 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Samsung Health - 22 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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