Weigh In record (no journal entry) for 29 August 2011
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 59.86g | Prot: 65.51g | Carbs: 626.97g.
Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: Tangerine, Pears, 2Go Sandwich - Roast Chicken & Mayo (Brown Bread). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lamb Neck, White Rice (Medium-Grain, Cooked). Snacks/Other: Quality Street Chocolates. more...
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2901 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Driving - 3 hours, Sleeping - 19 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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