Weigh In record (no journal entry) for 09 August 2024
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 76.69g | Prot: 67.51g | Carbs: 131.79g.
Breakfast: Whole Milk, Milk, White Bread , Dal. Lunch: White Bread , Lamb or Mutton Goulash, Olive Oil. Dinner: Potato, White Bread , White Rice, Chicken, Olive Oil . Snacks/Other: Beef Shish Kabob with Vegetables, White Rice, Chicken. more...
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Losing 2.8 kg a Week
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aurangzebw's Weight History
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