Weigh In record (no journal entry) for 09 August 2024
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 69.80g | Prot: 246.67g | Carbs: 201.40g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Lidl Insalata alla Greca, Fiocchi di Latte, Rio Mare Tonno al Naturale, Caffè Espresso. Dinner: Moretti Birra 4,6%, Vino Bianco da Tavola, Aia Filetto di Trota Salmonata, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Regione che Vai Olive Bella di Cerignola, Pizzetta Sfoglia, Spritz, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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2854 kcal
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Exercise:
Desk Work - 11 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 47 minutes, Sleeping - 5 hours and 3 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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