Weigh In record (no journal entry) for 09 August 2024
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 83.79g | Prot: 71.26g | Carbs: 204.76g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Whole Grain Rolled Oats, Sun-Maid California Organic Raisins, Bananas, Coffee. Lunch: O Organics Cranberry Nut Trail Mix. Dinner: Fresh Gourmet Wonton Strips Authentic, Whole Foods Market Sesame Ginger Dressing, Great Value Fully Cooked Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Whipped Heavy Cream (Sweetened), Expo Fresh Strawberries , Pound Cake. more...
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steady weight
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obrotherracing's Weight History
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