Weigh In record (no journal entry) for 09 August 2024
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97.6 kg
Lost so far: 19.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.15g | Prot: 63.23g | Carbs: 193.25g.
Breakfast: Huevo (Entero), Azúcar Granulada, Chef Aceite Maravilla, Harina de Trigo Blanco (Multi Usos). Lunch: Lider Ketchup, Hellmann's Mayonesa Supreme Artesana, Ideal Rapiditas, Miraflores Aceite de Maravilla, Palta Hass, Apio, Ajo, Zanahoria Cocida, Minuto Verde Cebolla Picada, Malloa Salsa de Tomate, Carozzi Corbatitas, Ariztía Molida de Pavo. Dinner: Chef Aceite Maravilla, Pechugas de Pollo (o Cocidas), Tottus Harina de Trigo. Snacks/Other: Ariztía Molida de Pavo, Carozzi Corbatitas, Malloa Salsa de Tomate, Minuto Verde Cebolla Picada, Zanahoria Cocida, Ajo, Miraflores Aceite de Maravilla, Plátano. more...
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Losing 4.2 kg a Week
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