Weigh In record (no journal entry) for 12 August 2015
|
92.5 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 48.65g | Prot: 75.68g | Carbs: 166.21g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Coffee (made from Ground), 2% Fat Milk, Vitafusion Fiber Well Gummies, Spring Valley chewable vitamin c, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt. Lunch: Breakfast Pastry, Lay's Classic Potato Chips (28.3g), Starbucks Roasted Vegetable Panini. Dinner: Costco Meat Calzone. more...
|
|
3347 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deere Man's Weight History
|