Weigh In record (no journal entry) for 09 August 2024
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.62g | Prot: 76.93g | Carbs: 135.69g.
Breakfast: Quaker Instant Oatmeal Protein. Lunch: Pears , Lowfat (1-2% Fat) Cottage Cheese, Egg Roll in a Bowl. Dinner: Olive Garden Light Italian Dressing , McCain Sweet Potato Fries , Janes Haddock. Snacks/Other: Christie Arrowroot Biscuits. more...
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Losing 0.3 kg a Week
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