Weigh In record (no journal entry) for 12 August 2015
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76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 89.10g | Prot: 75.23g | Carbs: 301.59g.
Breakfast: Kroger Carbmaster Black Forest Cake Yogurt, Kroger Honey Crisp Medley with Almonds Cereal, Nature Made Fish Oil 1200Mg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Apples, General Mills Bugles Nacho Cheese. Dinner: Boost Boost High Protein, Nectarines, Trader Joe's Macaroni & Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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Gaining 1.1 kg a Week
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cwilson7873's Weight History
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