nicedu's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

68.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

563 kcal

Fat: 24.93g | Prot: 28.53g | Carbs: 57.38g. Lunch: Estrogonofe de Carne, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...

1668 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 1.4 kg a Week

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nicedu's Journal, 12 Aug 15

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nicedu's Weight History