Weigh In record (no journal entry) for 09 August 2024
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56.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 84.50g | Prot: 88.47g | Carbs: 198.59g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Sports Research Collagen Peptides, Bananas, Starbucks Sweet Cream Cold Brew (Grande), Good Culture Organic Cottage Cheese. Lunch: Sargento Muenster Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Dole Dark Sweet Cherries, Dole Mango Chunks. Dinner: Braised Beef Steak, Green Olives, Trader Joe's Persian Cucumber, recipe bean salad, Taylor Farms Dill Pickle Chopped Kit, Sensible Foods Crunch Dried Organics - 100% Organic Supersweet Corn. Snacks/Other: Baked by Melissa Mini Cupcakes, Papa Steve's No Junk Raw Protein Bars - Vanilla Cashew Coconut. more...
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1635 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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