Weigh In record (no journal entry) for 09 August 2024
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.35g | Prot: 70.09g | Carbs: 84.09g.
Breakfast: Strawberries, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Water. Lunch: Driscoll's Blueberries, Fresh & Easy Pico De Gallo, Spinach (No Salt Added, Solids and Liquids, Canned) , Chicken Breast, Water. Dinner: McDonald's Big Mac. Snacks/Other: Country Archer Mini Beef Sticks. more...
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Losing 0.6 kg a Week
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n0excuses24's Weight History
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