Weigh In record (no journal entry) for 09 August 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 55.75g | Prot: 139.31g | Carbs: 165.27g.
Breakfast: Burro di Arachidi, Pan Bauletto, Banana. Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto, Findus Filetti di Merluzzo, Santa Lucia Mozzarella Light, Mulino Bianco Baiocchi (8g). Dinner: Tre Mulini Pane per Hamburger, Conad Fiocchi di Latte Piacersi, Petto di Pollo, Carne. Snacks/Other: Conad Marmellata di Arance , Mulino Bianco Pan Bauletto. more...
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Gaining 0.7 kg a Week
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anto_workout's Weight History
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