Weigh In record (no journal entry) for 09 August 2024
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 42.31g | Prot: 145.65g | Carbs: 271.87g.
Breakfast: Mamão Formosa, Quatá Requeijão Cremoso Light, Músculo Bovino, Pullman Pão de Forma. Lunch: Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Panco Pão de Hamburguer, Danone YoPRO 15G High Protein. more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 7 kg a Week
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flaviabenfica's Weight History
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