Weigh In record (no journal entry) for 12 August 2015
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 34.75g | Prot: 26.28g | Carbs: 285.42g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Joghurt Kirsche , Frenzel Kartoffelpuffer, Spreewaldhof Apfelkompott, Rama Margarine. Snacks/Other: Leibniz Pick Up! Black'n White, Leibniz Butterkeks, Jonagold, Coca-Cola Coca-Cola Zero. more...
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3204 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Working - 8 hours, Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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