Weigh In record (no journal entry) for 09 August 2024
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.98g | Prot: 105.44g | Carbs: 77.73g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Tassimo Cappuccino , Ciruela, Pimiento Rojo, Aceite de Oliva, Bonito. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Snacks/Other: Gominolas, MyProtein Protein Jelly, Babybel Mini Babybel, Melón . more...
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1741 kcal
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Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yosikiero's Weight History
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