nelenally's Journal, 09 Aug 24

nelenally's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2024

61.7 kg Lost so far: 14.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

600 kcal

Fat: 24.34g | Prot: 20.19g | Carbs: 76.48g. Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Домашняя, Морская Капуста. Lunch: Kral Сок Апельсиновый, Лента Спаржа по-Корейски. Dinner: Tuc Крекер Сметана и Лук, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком), Русское Море Капуста Морская Маринованная Классическая. more...

1615 kcal

Exercise: Weight Training (moderate) - 9 minutes, Pilates - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nelenally's Weight History

View Complete History

nelenally's Journal, 09 Aug 24

Submit a Comment

nelenally's Weight History