Weigh In record (no journal entry) for 09 August 2024
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86.6 kg
Lost so far: 21.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.28g | Prot: 52.73g | Carbs: 47.41g.
Breakfast: Magerquark, Aldi Körniger Frischkäse, Spiegelei, Kaffee, Milch 1,5%. Lunch: Rinderbrühe, Spitzkohl, Karotten, Bonduelle Garten-Erbsen, Lauch, Knollensellerie. Dinner: Ei (Ganz), Edeka Bio Dattelsirup, Magerquark. more...
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Losing 4.2 kg a Week
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LisaDiver85's Weight History
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