Weigh In record (no journal entry) for 12 August 2015
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 62.33g | Prot: 47.28g | Carbs: 210.17g.
Breakfast: Frischkäse, Marmelade, Butter, Vollkornbrot. Lunch: Extra Natives Olivenöl, Edeka Bio Tofu Geräuchert, Iglo Rahm-Gemüse Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Abraham Original Schwarzwälder Schinken, Vollkornbrot. Snacks/Other: Süßkirschen, Pflaumen, Lift Apfelschorle (Flashe). more...
|
|
1947 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour and 50 minutes, Washing Dishes - 30 minutes, Massage - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|