Weigh In record (no journal entry) for 09 August 2024
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136.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 79.61g | Prot: 112.83g | Carbs: 186.26g.
Breakfast: Koffie met Melk, AH Blauwe Bessen, Frambozen, AH Magere Kwark, AH Dunne Maiswafel Kaas Smaak. Lunch: AH Dunne Maiswafels Pizzasmaak, Koffie met Melk, Sesamolie, Kikkoman Sojasaus Less Salt, Go Tan Sriracha Sauce, Cottage Cheese, Komkommer (Geschild), AH Krulsla Melange. Dinner: Coca-Cola Coca-Cola Zero, Bertolli Olijfolie Spray, AH Kipburger, Go Tan Sriracha Sauce, Calvé Yofresh, AH Krulsla Melange, Cheddar Kaas, AH Volkoren Bollen. Snacks/Other: AH Dunne Maiswafel Kaas Smaak, Koffie met Melk, AH Dunne Maiswafels Pizzasmaak, ESN Isoclear. more...
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Gaining 3.5 kg a Week
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Sanneltr's Weight History
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