Weigh In record (no journal entry) for 09 August 2024
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95 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 80.39g | Prot: 88.29g | Carbs: 108.26g.
Breakfast: Bonpreu Jamon York, Café con Leche Descremada, Hacendado Pan de Fibra y Sésamo, Tomates Rojos. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Vichyssoise. Dinner: Burrata, Croquetas de Jamón, Calvo Ensaladilla Rusa con Atún. more...
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Losing 2.1 kg a Week
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