Weigh In record (no journal entry) for 09 August 2024
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65.4 kg
Lost so far: 20.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.96g | Prot: 108.88g | Carbs: 158.83g.
Breakfast: Tartines Craquantes Sarrasin, Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Trio de Quinoa, flocon d'avoine, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Galette de Riz, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, chocolat noir, Yaourt Nature, Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2714 kcal
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Exercise:
Housework - 20 minutes, Elliptical - 50 minutes, Vibrating Platform Machine - 10 minutes, Squats (Legs) - 10 minutes, Resting - 11 hours and 44 minutes, Abdominal (Sit Ups) - 35 minutes, Cooking - 1 hour, Sleeping - 8 hours, Massage - 25 minutes, Walking (exercise) - 5.5/kph - 46 minutes. more...
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steady weight
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josianelefevre's Weight History
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