Weigh In record (no journal entry) for 09 August 2024
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83.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.71g | Prot: 87.14g | Carbs: 64.39g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Pasta e Piselli, Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pesca, Cirio Legumi e Cereali (Orzo e Farro). more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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